How Neurofeedback Therapy Will help Athletes Reach Peak Performance Levels

Peak performance
Regardless if you are a professional athlete, or simply want to achieve your own private best at your chosen sport, neurotherapy can assist you reach new degrees of performance, not just for a couple fleeting moments, but more regularly, and for longer periods, than you've ever experienced before.

neurofeedback peak performance
The Italian soccer team recently discovered this when they focused on retraining their thinking by utilizing neurofeedback, along with guided imagery along with other cognitive restructuring techniques, in the glassed-in room that became called the "mind room." Their usage of these training methods drew much media attention once they won the World Cup in 2006, largely, it is believed, due to neurofeedback therapy.

Neurofeedback was instrumental in aiding these athletes to free themselves in the stress and anxiety produced by self-criticism by replaying past failures. Many athletes use positive imagery and visualization to center their concentrate on the desired outcome. Still, it can be a struggle to keep the mind from exceeding mistakes, in effect reinforcing them, and maybe causing a repetition of the regretted performance.

Neurofeedback therapy goes even more than positive imagery. A tool receives feedback from the athlete's brain waves and "rewards" your brain for optimal performance, and removes the reward once the brain wave readings show a heightened stress level (which might be brought on by pondering past failures).

In the "mind room," the soccer players find the reward of making an animated robot using the pc monitor run, using only their brain waves. After this exercise, the players would compare the speeds they'd each achieved with all the robot. They learned that it was impossible to help make the robot run faster by consciously trying to, but only by relaxing your head until the desired brain waves were attained.

The significance of performing in a relaxed state could be especially obvious during a major event including the Olympic games. Athletes who aren't expected to win a medal and so are just happy to be there will happily tell interviewers that they just plan to take pleasure in the experience and do their finest. Often, these performers will surprise everyone by winning an area on the podium.

Conversely, when the pressure is on to bring home the gold, athletes will frequently disappoint themselves by making unexpected mistakes that cost them the medal they dream of. Such was the heartbreaking case for figure skater Michelle Kwan in 2002, when everyone's hopes seemed to rest on her to win the gold in the long program, but it went, instead, to relative newcomer Sarah Hughes, and Michelle won the bronze. But during the closing exhibition, if the pressure was off, Michelle delivered a perfect and flawless performance of the identical routine. Few who watched her skate so elegantly to the song "Fields of Gold" is ever going to forget it.

Neurofeedback helps performers gain control of the emotions that cause this sort of frustrating scenario, also to reach that state of heightened intuition, creativity, as well as known as "flow" when they need it the most.
Neurofeedback has been used in clinical situations for more than 30 years, but, as with every new development, it has taken time to overcome prejudices against it. True to life experiences such as the Italian soccer team's famous win have helped to get rid of doubts and open the way for not only athletes, but additionally musicians, artists, yet others to reach new heights of creativity and power inside their performances.